IYENGAR YOGA WORKSHOPS

YOGA INTRODUCTORY COURSES

Whether new to Iyengar yoga or just new to yoga in general, the Introductory Course is designed to present students with step-by-step introduction into the fundamentals of yoga postures and to provide each student with the necessary foundation to develop a safe and beneficial yoga practice. During the course we work on postures, breathing and alignment. Issues with people with physical restrictions or minor disorders will also be addressed during the sessions.

YOGA INTENSIVES

Yoga intensives are meant to improve your yoga practice through deeper exploration of the asanas. They are an excellent opportunity for those who want to incorporate yoga into their professional work (fitness instructors, personal trainers, professional dancers, and physiotherapists, etc.) or for those who simply want to deepen some aspects of their practice. Yoga intensives are designed to be taken as a complete course, but they may be taken separately. Pre-registration is required.