Yoga has been used
with dramatic results on athletes and sport persons. Many professional
football players, runners, surfers, cyclists, skiers, dancers, etc.
are nowadays including yoga sessions in their fitness programs. The
practice of yoga movements helps them to correct postural alignment
and reduce muscle tensions. As a result, the body is gaining elasticity,
balance, coordination and full range of motion.
Yoga offers you
the skills to use your own body weight to build strength and endurance
in addition to extreme muscle control. The practice of yoga is an excellent
way for the body to recharge energy and for the mind to get rid of exhaustion.
Are you a fitness
club, a gym, a spa or a group of professional dancers? Try a Yoga Masterclass
to find out how to improve your performance!