URDHVA MUKHA SVANASANAADHO MUKHA SVANASANAVIRABHADRASANA 1PARIVRTTA TRIKONASANAPARIVRTTA PARSVAKONASANA
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COURSES AT CENTRO BENEFIT - VIA DEI MILLE 29 - GROSSETO, ITALY
YEAR 2009-2010

LUNEDI

MARTEDI

MERCOLEDI

GIOVEDI

VENERDI

9.00
PILATES SLOW PACE

9.00
YOGA CORSO BASE

9.00
PILATES SLOW PACE

9.00
YOGA CORSO BASE


10.30
IYENGAR YOGA

10.30
STOTT PILATES

10.30
IYENGAR YOGA

10.30
STOTT PILATES




11.45
PILATES PER GESTANTI



11.30
TUINA PER MAMME E BAMBINI (0 - 3 ANNI)

13.10
YOGA CORSO BASE

13.15
BODY FIT

13.10
YOGA CORSO BASE

13.15
BODY FIT

13.15
DANZA DEL VENTRE

14.30
POWER PILATES



14.30
POWER PILATES

14.15
PILATES PER GESTANTI

14.30
PILATES TERAPEUTICO


15.30
FELDENKRAIS (RESPIRAZIONE)


15.30
FELDENKRAIS

15.30
YOGA TERAPEUTICO

16.00
GINNASTICA POSTURALE

16.30
HATHA YOGA

16.00
GINNASTICA POSTURALE

16.30
HATHA YOGA

17.00
YOGA (6 - 10 ANNI)

17.15
GINNASTICA POSTURALE

18.00
POLESTAR PILATES

17.15
GINNASTICA POSTURALE

18.00
POLESTAR PILATES

18.00
YOGA PER GESTANTI

18.30
IYENGAR YOGA

19.10
TAI CHI

18.30
IYENGAR YOGA

19.10
TAI CHI

19.10
FELDENKRAIS

20.00
IYENGAR YOGA

20.15
POLESTAR PILATES

20.00
IYENGAR YOGA

20.15
POLESTAR PILATES

20.15
YOGA CORSO BASE









Centro BENEFIT
Via Dei Mille 29- Grosseto, Tel. +39 327 5426677
Grosseto